Food, glorious food!

I started in on the Ladies that LCHF program 6 weeks ago and while I haven’t reached my own weight loss goals as yet, I definitely have a much better handle on what to eat and have been reminded of exactly how bloody delicious the meals are. Fad diet? No chance.

If you’re interested in joining the LTL course, you can learn more about the course over at Lose It. If you’d just like to know how to make some of these divine hunger busters, the good news is the site has a host of recipes for you to try out, for mahala, complete with step by step easy to follow directions and a beautiful picture of the finished dish right here for your convenience πŸ™‚

It is very easy to get into a rut when embarking on any new eating lifestyle – I cannot tell you how many times I’ve reverted to egg and bacon / egg and sausage / egg and whatever – because we all know that eggs are GOOD FOR YOU etc etc on banting. Some of these may look like complex dishes / hard to prepare, but I promise, they take the same amount of time and effort as the scrambled egg with spring onion and cheese you’re thinking of for tonight. And they taste a HUNDRED times better.

Here’s a selection of some of my favorites from the past few weeks.

Home-made chicken liver pate with seed crackers for breakfast 😊 #lchf #28DaysLighter

A post shared by Choffel (@poppie_choffel) on

Look at my breakfast, my breakfast is amazing! πŸ˜‰ #lchf #28DaysLighter

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Go on, try them and enjoy!

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