#LCHF Herbed Coconut Flour Flatbread

I finally got around to buying Coconut Flour and Coconut Oil, and what better way to celebrate these newly acquired goodies than trying to make an #LCHF no-no into an #LCHF yes-yes? 😛 Why Coconut Flour? Because based on my scouting around, both in store and online, it costs less and you use less of it versus Almond Flour. Here’s the rub though – it soaks up liquid at the rate that Germany scored goals in last night’s match against Brazil, so getting the liquid ratio correct is a bit tricksy.

I started off with the recipe from The Coconut Mama for their Grain Free Coconut FlatBread, but wasn’t happy with how dry my mixture was, so I nabbed a few ideas from Free Coconut Recipes for their Coconut Pizza Crust, and added a bit of milk and some herbs for flavour.

Here’s my version and the end result was tasty, if a bit dry for my liking – I’d melt some butter on it once baked to add back some moisture to the flat bread. Having said that, I guess it really is personal preference as the other half really liked it.

3 Tbs Coconut Flour
1/2 cup full fat milk
2 eggs, whisked
2 Tbsp Coconut Oil, melted (good luck with this – in these temperatures the stuff is like candle wax hahahahaha)
1 Tbs dried Thyme
1 Tbs Mediterranean Roast Rub

Mix all your dry ingredients together and blend well. Melt your coconut oil in the microwave, and add to your whisked eggs. Blend all ingredients well together and let your batter stand for a while. Ideally now is when you turn your oven on to preheat it – this will give your mix a while to stand and the coconut flour a chance to absorb all it is going to absorb. Pre-heat your oven to 180 Celcius. Check on your batter – if it is too dry for your liking, add a bit more liquid (teaspoons at a time, seriously), if too liquid, same with the coconut flour. When you’re happy, spread it on a well greased baking tray (I use Spray & Cook) and put into the oven for 15 minutes a side.

We had this with a habanero & sour cream liver dish that I made up last night and really enjoyed – will post up that recipe tomorrow, but I’m looking forward to other applications and tweaks on this formula.


Have something to say?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s